The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness

The Mind/Body ConnectionMillions of readers are familiar with the work of Dr. Herbert Benson and the Mind/Body Medical Institute from the mega-bestselling book "The Relaxation Response." With over three million copies in print, it is a classic in the field of mind/body medicine. Now, in "The Wellness Book, " Dr. Benson, Eileen Stuart, and their colleagues at the Institute have created the definitive resource that shows you how to maintain your health and treat stress-related illnesses, including: high blood pressurecardiovascular diseasechronic paininfertilityinsomniawomen's health concernsanxietysymptoms of HIV and cancer"The Wellness Book" reflects the cutting edge of health care, giving you the opportunity to gain more control over your own well-being. Use of the book, in combination with modern medical treatments, will aid in prevention and treatment of a number of illnesses and, according to "USA Today, " "legitimizes the mind/body connection in traditional medicine."