The Cyclist's Training Bible

"The Cyclist's Training Bible" is the bestselling and most comprehensive training book for serious cyclists. New in this fourth edition are updates on all the latest advances in cycling training including training with a power meter, smarter approaches to recovery and fatigue management, a new approach to strength training, and updates to body composition and nutrition. All the charts, tables, and illustrations are now in a two-color format, making "The Cyclist's Training Bible" even easier to use. "The Cyclist's Training Bible" has equipped thousands of cyclists for success in the sport. Using Friel's Training Bible methodology, cyclists create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals.