Stronger Day by Day: Reflections for Healing & Rebuilding After Divorce

Written by a professional divorce mediator and coach, Stronger Day by Day offers daily reflections and insights readers can turn to as they navigate through this emotionally turbulent time. Chapters focus on common stages and feelings that people undergoing divorce experience, including grief, resistance to change, and confusion. Within each chapter, Susan Pease Gadoua offers five-minute meditation exercises that encourage the reader to reflect and heal from the pain and confusion of divorce. Each of these meditations includes a question for readers to ponder throughout the day to gain new insight into their divorce and plans for the future. While most of the meditations deal with the emotional issues surrounding divorce, several exercises offer practical guidance for dealing with the legal system and seeking support from family, friends, and organizations.