内容简介The ultimate guide to the pleasure of massagerevised and lavishly illustrated with more than 300 new full-color photographs
Stressed? Fatigued? Relax, because now you can melt your troubles away with the benefits of massage at home. The New Complete Guide to Massage contains instructive full-color photography and clear, user-friendly text taking you along a carefully graduated program from simple strokes to total body massage.
Whether you enjoy giving massages, or receiving them, are a beginner, or a more experienced practitioner, The New Complete Guide to Massage provides a step-by-step program for achieving a healthy body and mind.
Here youll learn:
Basic massage strokes and where to use them
How massage can relieve common ailments, including headaches, cramps, tension, and stress
Tips for making massage a sensual experience
The benefits of aromatic and healing oils
How to combine individual techniques for a soothing total body massage
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