| List of Illustrations Translators Preface Introduction Part Ⅰ：The Nature of Meditation 1. Longevity is Actually Possible 2. Meditation 3. Mental and Physical Conditions During Meditation 4. Chi Phenomena of the Body 5. Postures in Meditation 6. Use of the Mind in Meditation 7. Concentration on the Chiao Cavity in Taoist Meditation Part Ⅱ： The Nature and Reactions of Chi 8. The Nature o{ Chi 9. Reactions of Chi During Meditation 10. How to Open Up Jen Mai 11. Fasting and the Function of the Middle Chi 12. A Big Belly is Not Tao 13. The Human Body and the Importance of Feet 14. Arguments Over the Chi Channels 15. Chi Channels from Taoism and Buddhism 16. What is Middle Mai? 17. Why Chi Channels Vibrate 18. What Happens After Chi Channels Open? 19. Motives for Meditation 20. The Theory of Ching, Chi and Shen Part Ⅲ：Cultivation of Ching, Chi and Shen 21. Timing and Stages of Cultivation 22. The Concept of Ching 23. Transmutation of Ching into Chi 24. Cultivation of Chi and Stopping the Breath 25. The Wonder and Mystery of Breath 26. Changing Temperaments and Cycles of Chi 27. Cultivating Chi and Calming the Mind 28. Three Flowers and Five Chi 29. Meditation and Cultivation of Shen Appendix Ⅰ：Cultivating Samadhi and Wisdom Through Chan (Zen) Appendix Ⅱ：Chan (Zen) and Pointing at the Moon Index |
内容加载中，请稍后...
商品评论（0条）