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The Exercise Exchange Program

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最低价：￥24.20

定价：￥220.00

作者：James M. Rippe,Patricia Amend,Judy Fredal Pang 著

出版社：Simon & Schuster

出版时间：1992-02

I S B N：9780671761172

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The Exercise Exchange Program

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Explains how to design an everyday workout regimen suited to individual needs that utilizes an exchange system for food, aerobic exercise, and strength training and includes recipes, a food-exchange list, and a thirty-day diet and exercise program. 20,000 first printing.