| Walking into a room with confidence can make a life-changing difference, whether you’re interviewing for a job or looking for love. But what if your self-esteem could use a boost or emotional baggage is dragging you down? The newly updated version of Be Your Own Confidence Coach can help remedy the problem. With a focus on easy and effective techniques for banishing self-doubt, each chapter goes stage-by-stage through the process of building a strong sense of security and poise. The focus stays on what’s proven and practical as Kirsty Ginman addresses the factors that hold back our confidence levels and demonstrates successful ways individuals can change their fearful thoughts, body language, voice, and general level of assertiveness to exude self-assurance. |
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