The Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease

"Dr. Sears, a former MIT researcher, followed some Nobel prize-winning research and developed a dietary roadmap that causes permanent weight loss, is anti-aging and healthful ... These books are well worth reading, and no surprise they have sold over three million copies and just stay on the bestseller lists." -- The Ellenville Press"I am convinced that his program was the difference in helping us take our performance to a higher level." -- Richard Quick, Stanford swim coach, in Swim Magazine"I noticed a difference in two weeks. My weight and muscle mass didn't change, but I was dropping fat. My clothes were looser and I could see the change in my shape." -- Bill Potter, professional cyclist, in Health & Fitness"I've never had the progress with my clients that I've had since they've started doing the Zone. They're less hungry, less fatigued, and more productive. I've seen it work." -- Teresa Olson, celebrity trainer, in People"In this book Dr. Sears provides you with a vast new array of tools, techniques, and tricks that will help you achieve superhealth. ... In following the guidelines you will look trimmer and feel more alert, and your health will be better than ever before -- and you will do it effortlessly." -- Donalsonville, GA News"In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former MIT researcher Dr. Barry Sears makes permanent fat loss and peak physical and mental performance simple for you to understand and achieve." -- The Light Connection"It's powerful 'how-to' information based on very complex science, approaching the subject of food in a way that has not been done before. ... After reading this, you will have gone a long way to getting your own prescription for food." -- Muscle Media 2000"Sears' advice flies in the face of conventional wisdom, but recent studies support his radical theories, and his credentials are solid. ... It simply takes us back to the good old days, before carbo-mania swept the land." -- Playboy"Why is the nation that follows the popular dietary rules continuing to get fatter? Dr. Barry Sears believes he has the answer, and his recent best-seller, Enter the Zone, gives a detailed and convincing explanation. ... The exciting truth of the controversial diet is that it really just calls for balance and a lot of common sense ... the information and scientific approach just may convince you." -- Brntwd"You can lose up to five pounds a week on the Zone Diet." -- Gary Morgan, celebrity trainer, in Globe