[b]book description[/b]
[b]overcoming stress [/b]
stress is a direct consequence of our demanding on-the-go lives. it can cause anxiety and even bring on illnesses. natural holistic home remedies are a great way to help calm your nerves and fight stress. here we discuss principle techniques for complementary remedies that can be done at home or outdoors.
* are you stressed out quiz
* relaxing yoga exercises
* massages and do-it-yourself massages
* stress fighting breathing
* advise on how to improve your lifestyle
* recipes and tips using healing herbs and essential oils; tinctures, steam vapors, and baths with essential oils
* foods that help to reduce anxiety and guide you to serene life, improving your health naturally.
each technique is explained in detail and illustrated with full-color photos.
|
内容加载中，请稍后...
商品评论（0条）