| Healthy aging does t occur by accident. This bookprovides information you can use to successfullymanage the aging process and maintain or improvethe quality of your living. Inside you ll discover: How to approach theaging processHow to deal with changes in theway your body looks and worksHow to exercise safely andeffectivelyHow to maintain a positiveoutlook on life~ How to nurture your mind and spiritHow to manage your financesHow to secure high-qualityhealth careHow to stay connected withfamily and friendsHow to maintain yourindependenceHow to know when youneed helpHow to secure help if youneed itWhere to go for additionalassistance |
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