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The Resiliency Advantage: Master Change, Thrive under Pressure, and Bounce Back from Setbacks

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最低价：￥127.50

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作者：Al Siebert，PH.D， Al Siebert 著

出版社：Mcgraw-Hill

出版时间：2005-04-18

I S B N：9781576753293

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The Resiliency Advantage: Master Change, Thrive under Pressure, and Bounce Back from Setbacks

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127.50元

THE RESILIENCY ADVANTAGE

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136.50元

The Resiliency Advantage: Master Change, Thrive Under Pressure, and Bounce Back from Setbacks

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256.00元

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内容简介

Resiliency - the ability to adapt to life's changes and crises - is the key to a healthy, productive life. Unfortunately, it's all too easy to get bogged down by feelings of anger and helplessness. The Resiliency Advantage helps readers banish negative, self-defeating thoughts and break free from the roles of "victim" and "good child" while improving problem-solving skills, maintaining humor and optimism during rough times, and becoming both self-reliant and socially responsible. By mastering the five stages of development - sustaining health, energy, and positive feelings; handling challenges; achieving positive self-esteem, self-confidence, and self-concept; honing the skills and ...

作者简介

Al Siebert, PhD, is the author of award-winning "The Resiliency Advantage" and "The Survivor Personality "and the coauthor of "Student Success: How to Succeed in College and Still Have Time for Your Friends," He has taught adult education classes and management psychology for more than 30 years at Portland State University. He lives in Portland, Oregon. Mary Karr, MS, formerly taught communications at Portland State University and was an adjunct professor at Marylhurst University who created and taught the first online credit course on listening in the nation. She lives in Fairview, Oregon.