| Book Description Let Tamilee Webb--star of Buns of Steel and Building Tighter Assets--take you by the hand through her breakthrough at-home step workout. For beginners and experienced steppers alike， this marriage of step--the acclaimed high-intensity， low-impact aerobic conditioner--with a full series of muscle-toning and body-sculpting exercises， the program that has it all. Movement-by-movement， photograph-by-photograph， Tamilee Webb demonstrates a complete system of step training. She shows how to master her 17 key step patterns; how to work in arm movements and upper torso sculpting exercises; how to warm up， stretch， and cool down. Then she puts together three effective programs， one each for beginner， intermediate， and advanced stepper. It's fun， easy， and fast--promising beautiful results with just 30 minutes a day， three days a week. 58，000 copies in print. About the Author Tamilee Webb， M.A.， author of The Original Rubber Band Workout， is the star of two best-selling video exercise series， Buns of Steel and her own Building Tighter Assets. She trains aerobic instructors worldwide， is a three-time IDEA Instructor of the Year nominee， and has been a host of Fitness Pros on ESPN. |
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