| Natural remedies just for women. A guide to natural remedies for everyday health concerns with active measures women can take to improve and maintain their health throughout their lives. A balanced approach to personal healthcare that follows a woman s life cycle from puberty through menstruation， sexual maturity， fertility， pregnancy and childcare， to the middle years and menopause， and beyond-to seniors health concerns. It looks at ways of harmonizing health needs with other aspects of women s lives， and the spiritual dimensions of healthcare as well as physical symptoms. The author includes stories about real women and their problems， and how treatments were approached. Within each age group are sections on Managing Change， Your Body Now， What to Eat Now， and Staying Well， to help women make the best choices according to your age. Managing Change offers a range of options such as keeping a dream diary to learning new ways for women to express their individuality to help them make positive changes in their lifestyle. Your Body Now and What to Eat deal with the physical changes that accompany each stage in life and how best to meet them through nutrition and supplements. Exercise and activities， stretching routines and postures accompany the dietary advice. A section on Staying Well completes each chapter with advice on natural remedies for specific problems such as skincare， heavy periods， weaning babies and strengthening older bones. |
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