| Finally. A series that won t treat you like a dummy . . . Smart Guides are sensible books that take readers seriously, satisfying even the most curious person s desire to know everything about any of a wide range of topics--from vitamins to mutual funds to stress relief. No idiots. No dummies. No name-calling. Just good reading and expert information. Isn t it about time? Here is a surefire, step-by-step plan for getting fit, featuring expert strategies for breaking old habits and replacing them with safe, easy-to-follow and wonderfully satisfying fitness regimes. Effectively dispelling and counteracting the glut of bad or ineffective fitness advice in today s media, this book provides honest information and truly expert advice, with hundreds of lively illustrations, icons, and a comprehensive index and useful appendices for easy reference. |
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