
| Leanne Ely,aka the Dinner Diva,is a mentor to families by bringing them back to the dinner table one meal at a time.The author of the Saving Dinner series,she lives in North Carolina and can be found online at www.savingdinner.com. |
| Acknowledgments Foreword Glossary Introduction 1.Food:The Ultimate Weapon of a Self-Destruction 2.There Is a Cure...So Why Is It So Hard? 3.The Hidden,and Not So Why Not So Hidden,Realities of Body Clutter 4.Excuses,Excuses! 5.Forgiveness 6.BabySteps 7.Building Your Routines 8.Food 9.Moving 10.Attitude 11.Your Bathroom-the Scale and the Plumbing 12.Plateaus 13.The Anger and Fear...and Food 14.If You Don't Do It-Who Will? |
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