This easy-to-use book lists the fat,carbohydrate and fibre content of a wide range of pouplar foods .packed with essential facts and useful tips ,it provides all the guidance you need to achieve a healthy,well-balanced diet.
作者简介
目录
Why a fat,Carbohydrate & fibre counter? The food pyramid Using the counter Energy & body weight Food Labelling Foods A-Z Essential vitamins & minerals
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