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健脑饮食 Brain Food

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健脑饮食 Brain Food

最 低 价:¥40.80

定 价:¥48.00

作 者:JudithWills 著

出 版 社:北京科文图书业信息技术有限公司

出版时间:

I S B N:9781407518732

价格
40.80元

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内容简介

Everyone, from the very old to the very young, can benefit from this book, Eating the right food can do wonders for your IQ, concentration and memory at any age. Research has shown that food rich in certain nutrients, such as omega-3s, vitamins and carotenoids can have a profound effect, not only on the brain's development, but also on a person's moods.
This book contains 60 delicious recipes that are specially devised to 'feed' your brain, giving it all the essential nutrients to function well. There is a special section for children, advice on lunch boxes and specific adult and children's eating plans. The introduction, by nutrition expert Judith Wills, lays out the science in an accessible way, and combined with the simple step-by-step recipes, you will have all the know-how you need to boost your brain power.

作者简介

目录

Introduction
 Can you really eat for a better brain?
 Fats to feed your brain
 Other good brain nutrients
 Brain foods for life
 Brain food for children
 Fating plans
Soups, Salads and Snacks
 Tomato, Lentil and Red Pepper Soup
 Ribollito (Tuscan Bean Soup)
 Gado Gado (Indonesian Warm Salad)
 Chunky Sweet Potato and Butter Bean Soup
 Italian Fish Soup with White Wine
 Tuna, Lentil and Potato Salad
 Rice, Salmon and Pesto Salad
 Couscous, Nut and Chickpea Pilaf
 Easy Bean Dip with Crudites
 Creamy Salmon Baked Potatoes
 Eggs and Peppers on Toast
 Quick Smoked Mackerel pate
Main Courses - Fish and Seafood
 Thai Swordfish Kebabs
 Swordfish Steaks with Lemon Dressing
 Spiced Mackerel with Tomato Salad
 Tuna Steaks with Catalan Sauce
 Grilled Salmon with Green Lentils and Caper Sauce
 Angler's Filo Pie
 Salmon Potato Patties with Jalapeno
 Red Mullet Parcels with Olives
 Baked Sea Bass with
White Bean Puree
 Seafood Provencale
 Chinese Herring Fillets
 Seafood Paella with Saffron Rice
 Chilli Crab Cakes with Stir-fried Creens
 Teriyaki Prawns with Cashew Nuts
Main Courses - Vegetarian and Meat
 Warmly Spiced Vegetable Casserole
 Ratatouilte with Poached Eggs
 Traditional Spanish Omelette with Herb Salad
 Red Pepper Felafel with Hummus Dressing
 Sweet Chilli Chicken with Creole Rice
 Tray-baked Lamb Steaks with Tomatoes
 Spicy Chicken with Tortilla Wrap
 Lamb Kebabs with Creek Salad
 Turkish Lamb Casserole
 Chilli Beef with Avocado Salsa
 Hoisin Beef with Mushrooms
 Beef Satay with Peanut Sauce
Children's Food
 Creamy Salmon Pasta
 Real Fish Nuggets
 Tuna Pasta Bake
 Salmon Fish Cakes
 Vegetable Fritters
 Veggie Burgers
 Cheesy Pasta Bake
 Thin-crust Vegetable Pizza
 Butternut and Bean Casserole
 Three-colour Italian Omelette (Frittata)
 Meatballs with Tomato Sauce
 Beef Chow Mein with Beansprouts
Breakfasts, Bakes and Desserts
 Yogurt and Strawberry Smoothie
 Oat and Nut Crunch Mix
 Fruit Crudites with Chocolate Sauce
 Fresh Fruit Salad with Blueberries
 Walnut and Banana Cake
 Carrot Cake
 Blueberry and Banana Muffins
 Oaty Apple and Cinnamon Muffins
 Chocolate Nut Brownies
 Walnut and Seed Bread
Index

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