| INTRODUCTION WHAT IS A VEGETARIAN? HEALTH BENEFITS THE iMPORTANCE OF A BALANCED DiET ESSENTIAL VITAMINS AND MINERALS PLANNING MEALS TYPES OF VEG ETABLE TYPES OF FRUIT TYPES OF GRAIN, CEREAL, PULSE & BEAN TYPES OF DAIRY PRODUCE HERBS AND SPICES ESSENTIAL COOKING TECHNIQUES BASIC RECIPES SHOOTS, ROOTS & STEMS DIRECTORY OF SHOOTS, ROOTS & STEMS SWEET POTATO & APPLE SOUP BEETROOT SALAD POTATO FRITTERS WITH ONION & TOMATO RELISH ARTICHOKE & PIMIENTO FLATBREAD POTATO GNOCCHI WITH WALNUT PESTO CARROT & ORANGE STIR-FRY GARLIC MASH ROASTED POTATO WEDGES WITH SHALLOTS & ROSEMARY CARAMELIZED SWEET POTATOES ROASTED ROOT VEG ETABLES BAKED CELERY WITH CREAM ASPARAGUS WITH SWEET TOMATO DRESSING ASPARAGUS & SUN-DRIED TOMATO RISOTTO BEANSPROUT SALAD STIR-FRIED BEANSPROUTS FENNEL RISOTTO WITH VODKA FRUITS & SQUASHES DIRECTORY OF FRUITS & SQUASHES AVOCADO & ALMOND SOUP GUACAMOLE CUCUMBER & TOMATO SOUP TOMATO & ROSEMARY FOCACCIA PEPPERS WITH FETA TOMATO & POTATO TORTILLA PASTA SALAD WITH CHARGRILLED PEPPERS COURGETTE & BASIL RISOTTO PASTA ALL'ARRABBIATA CHILLI TOFU TORTILLAS RADIATORI WITH PUMPKIN SAUCE PUMPKIN CHESTNUT RISOTTO BUTTERNUT SQUASH STIR-FRY STUFFED AUBERGINES AUBERGINE CURRY POLENTA WITH TOMATOES & GARLIC SAUCE MUSHROOMS & THE ONION FAMILY NUTS, SEEDS, PULSES & BEANS |
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