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核心训练 Core Training

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核心训练 Core Training

最 低 价:¥24.00

定 价:¥30.00

作 者:本社 编

出 版 社:Parragon

出版时间:2006-1-1

I S B N:9781405486293

价格
24.00元
价格
27.00元

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内容简介

Stabilizing your spine through training your core muscles is a great step toward a healthier lifestyle. This book will supply you with all the information you need to get you arted,including an introduction to core stability, easy-to-follow exercises, and sample workouts to keep you challenged as you improve.

作者简介

目录

introduction
1 the basics
what is core stability?
all about the spine
posture
core muscles
before you begin
2 warming up
3 standing and sitting exercises
4 floor exercises
5 cooling down stretches
exercise planners
index

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