
| A VOYAGE OF DISCOVERY INTRODUCTION Introduction Chapter 1 EQUIPMENT Equipment Selecting Your Equipment The Starter Set The Clubhead Flex and Length of Shafts Choosing a Putter The Golf Ball The Golf Shoe Chapter 2 PREPARATION Preparation - Golf's Fundamentals The Right Hand in the Grip The Set-up The Balanced Set-up Power Posture in the Set-up Chapter 3 THE PRE-SHOT ROUTINE The De-Shot Routine Sizing Up the Shot The Pre-Shot Routine-the Second Phase Chapter 4 THE BACKSWING The Backswing Developing a Repeatable Swing The Connected Swing Triangle-Centre Drill Practising the Connected Swing Power and Control in the Connected Swing Head Position in the Connected Swing The Foundation of Your Swing Putting It All Together The Athletic Swing Swing Problems Spine Angle and Swing Plane Chapter5 THE THROUGHSWING The Throughswing The First Move Forwards The Throughswing from Impact to Finish Chapter 6 THE COMPLETE SWING The Complete Swing Replace the Ball Centrifugal Force Anchoring the Swing Reversing a Reverse Pivot Swing Keys How to Practise Chapter 7 CHIPPING AND PITCHING Chipping and Pitching Preparation for the Pitch Shot Mastering the Pitch Shot Chipping The Basic Chip Shot Chapter8 BUNKER PLAY Greenside Bunker Play The Sand Wedge The Basic Sand Shot Sloping Bunker Lies Plugged Lies and Long Bunker Shots Chapter 9 PUTTING Putting The Putting Grip The Putting Set-up The Putting Stroke The Pre-Shot Routine for Putts Reading the Green Line of Putt Charge or Die The Mental Side Chapter 10 FAULTS AND CURES Faults and Cures Curing Grip Problems Curing Alignment Problems Curing Problems with Ball Position Curing Posture Problems Curing the Slice Curing the Shank Curing the Hook Curing Thinned and Topped Shots Curing Fat and Sky Shots Chapter 11 TROUBLE SHOTS Trouble Shots Using a Sand Wedge from the Rough Moderate Lies in the Rough Using Utility Woods in the Rough Fairway Bunkers Using a Lob Wedge from a Greenside Bunker Getting Out of Fairway Bunkers Using Utiliy Woods from the Bunker Playing from a Divot Playing a Long Approach from a Divot Tight Lies and Hardpan Loose Lies Uphill Lies Downhill Lies Ball Above the Feet Ball Below the Feet Chapter 12 ADVANCED TECHNIQUES Advanced Techniques The Draw Shot Keys to Learning the Draw The Fade Shot Keys to the Fade Swing Be Properly Equipped to Create Backspin Swing Keys to Applying Backswing The Bump and Run Swing Keys to the Bump and Run The Lob Shot The Lob from Greenside Rough Playing in the Wind Playing into a Headwind Knowing How to Use a Headwind Using a Crosswind to Aid Your Ball Flight Chapter 13 FIT TO COMPETE Fit to Compete Stretching Golf Muscles Building Golf Muscles Chapter 14 THE RULES OF GOLF The Rules of Golf Etiquette and Slow Play Seeking Relief from Bad Weather Rules Often Misunderstood and Abused Rules Governing Golf Clubs Rules Governing Golf Balls GLOSSARY INDEX |
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