| Through proper nutrition I hope to live to be 1 00．After a||．mV grandmother made it to 97，and she was following dietaryideas she had gotten Iong before l was born． With alI that weknow now about diet and nutrition we should be able to do a littlebetter than our grandparents．People have always talked aboutthe benefits of a good diet and the harm that a bad diet can do．Iiust think that we can do better today．The problem with mostdietary advice has been that a good diet was also a boring diet．If you only knew of one food that was good for，say．high bloodpressure．you would get tired of it after a while and go back to eating something you enjoyed no matter what happened to you．1 want to get away from that by giving you a variety of foods thatcan be used for most medicaI problems． |
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