of reality through which wv it，I，
ate， and interpret new perso~s， v~， ~，l，
ideas. As a flexible person eontimtcs ~~， ，，.
grate the \"new，\" his or her basic perceptio~ or
vision is itself changed. But it is ahvavs this
vision， however modified， that controls the
quality of and participation in human life.
This insight has made a great contribution
not only to my life but also to nay reflections on
the human condition. I had come， in my own
way， to the realization that love is the essential
ingredient in a program of full hmnan living
and that love works if people are willing to
work at it. I had come to see that communica-
tion is the lifeblood of love and that the expe-
rience and expression of emotions is the es-
sential \"stuff\" of communication. I had also
come to realize that no one can cause emotions
in another but can only stimulate emotions
that are already there waiting to be aroused.
After moving through these insights like
milestones of understanding into ever new and
exciting territory， I was left with a lingering
question. Supposing a person were to act on all
these insights， feeling perfectly flee to ex-
perience and in a mature way to express his
loneliness， fear， anger， and so forth. Where
~oes the person go from here? Will the simple
md open expression of these negative and
mrdensome emotions be sufficiently healing
o change the patterns of his or her reactions?
i ritz Perls and Gestalt therapists suggest that
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