| Do you frequently feel "spaced out" or find ithard to concentrate at work?Do you sometimes feel breathless or experienceanxiety for no apparent reason?Do doctors tell you there s nothing wrong, eventhough they can t explain your symptoms? Havethey suggested that you might be a hypochondriac?Has your self-confidence taken a nose dive? You are not alone. Twelve percent of Americans suffer fromsome degree of hyperventilation syndrome, a little-known andrarely discussed medical condition. Few mainstream doctors areeven aware of its symptoms, which can range from merely uncom-fortable to virtually crippling, including frequent yawning, head-aches, nightmares, chest pains, nausea, and sexual dysfunction. The simple tests in this book will help you determine whetheryour breathing habits are causing your problems. If so, the six-stepguide to B.E.T.T.E.R. breathing will help you recognize commonsymptoms and apply effective, drug-free methods of overcominghyperventilation. |
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