| When Martina Navratilova won the U.S. Open in 1983, the T.V. audience heard her thank her celebrated sports nutritionist, Dr. Robert Haas, for his contribution to her victory. Now Haas, nutrition counselor to many world-class cham- pions, shares the advice he has given Navrati- lova, Jimmy Connors, Fred Stolle, Gene Mayer, the U.S. Davis Cup Team and many other sports luminaries to bring their performance to peak levels. He shows what to eat at every stage of com- petence in sports and fitness programs to achieve top levels of endurance, speed, and power. Tailored to work for either weekend or world-class athletes, the Haas diet can beadapted to accommodate the nutritional needsof specific kinds of sports--racket, weight train-ing, team sports, skiing, biking, golt, aerobicdancing, and more. It is easily individualized. tie first shows how to evaluate your bodychemistry to determine which of the Peak Per-formance Program s three levels is best for you.Next, how to adapt that level to your particularneeds, depending on whether or not you com-pete, the activity you pursue, your stage ofreadiness, and your age and gender (women sneeds differ from men s). By properly following the program, you can,like many well-known sports figures, gain yearsof top playing ability; heal injuries faster; attainan ideal fat/muscle ratio. To help in followingthe program, Dr. Itaas includes a 28-day menuplan and tasty recipes. He not only tells what to eat, but also when toeat for peak pertormance; how much and whenyou need water to perform well; what caffeineand salt tablets really do to the body--and whatkind of vitamin program is needed for eachsport. He shows how to dine out comfortably onthe program, and enjoy such tempting cuisinesas Italian, Chinese, Mexican, and others withoutbreaking the diet. It can even improve your sexlife (as many of his ,famous clients haveattested). |
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