Boost your energy， reduce stress， lose body fat， build muscle， and improve your performance with the all-time best-selling sports nutrition guide! Updated with realistic eating strategies to help you make the right food choices in today's eat-and-run society， Nancy Clark's Sports Nutrition Guidebook shows how to navigate your way healthfully through grocery stores， fast food drive-throughs， restaurants， and even your own kitchen. More than 72 recipes are included for healthful， mouth-watering meals that are quick and easy to prepare.
The nation's leading sports nutritionist Nancy Clark helps you get the maximum benefit from the foods you choose with customized eating plans. You'll learn how to eat before gam | 
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