INTRO~CTION
You don t need miracles for good health--
just a good plan.
Almost since the beginning of time， cnrious minds have
sought the ultimate cure-all--a safe， surefire remedy for what-
ever ailed， from asthma and arthritis to digestive complaints.
Naturally， they ve been disappointed.
Although some recent breakthroughs are nothing less than
astonishing--for example， the discovery that aspirin may reduce
heart attack risk by as much as 30 percent--there has never
been a \"magic bullet\" that could relieve all ills.
What doctors have discovered， however--and what mil-
lions of people are putting into practice every day--is the next
best thing. Not a cure， exactly， but an entire system of healing--
a blueprint， if you will， of safe， proven techniques for beating
disease and living a longer， healthier life.
Here s the system: The Natural Healing and Nuo itioll
Annual 1995. You won t find any miracle cures here. What yot.
will discover is a wealth of information to help you look great
，and feel better--not next mouth or next year， but today.
Many of us would like to lose weight， and here s one more
reason that it makes good sense. In one study， women who suc-
cessfully shed a few pounds were half as likely to develop the
debilitating knee pain caused by osteoarthritis. And they didn t
have to suffer doing it. All it took was losing an average of 11
pounds over ten yearx. Now that s encouraging!
Speaking of weight loss， the evidence is now overwhelm-
ing: To slim down you need to eat more， not less. The trick is
to eat \"high-octane\" foods that are low in fat and high in carbo-
hydrates and contain half the calories， per bite， as fatty foods.
Many of us know we should exercise， but who has the
time? New research suggests you can get the benefits of regu-
lar workouts almost without breaking a sweat. ， Mad if you do
add resistance training of some sort to your workout， you ll get
more than strong muscles. Research shows that regular weight
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