INTRODUCTION
Eating ethnic is in. The question today is not
where you want to eat but which country s cui-
sine you crave. Mexican， Italian， and Chinese are the
uncontested favorites across the United States， but
other cuisines such as Indian， Japanese， and Cajun are
rapidly gaining popularity.
Trying dishes full of new aromas and new flavors is
a pleasure， but it can also mean venturing into unfa-
miliar terrain when you re trying to eat a healthful
diet. However， no cuisine need be taboo. It s simply
a matter of knowing which dishes are the best bets.
That s the reason this book was developed--to help
you make healthfUl eating decisions， whether you re
eating take-out Chinese or sitting down to an elegant
seven-course French dinner.
As you thumb through these pages， some surprises
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