| Welcome to Cooking Lighr "87, an all-new cookbook that cele-brates the pleasures of good health. Our low far, low-calorie recipesare easy to make, a delight to behold, a feast for the senses. Guided by the premise that good health and good food are syn-onymous, our editors developed an approach to eating and cookingthat is both healthy and appealing. In addition, unlike most cookbooks, Cooking Light "87 contains thevery latest in research from the world of nutrition science, exercisephysiology, end psychology. All of the 480-plus recipes are new, including the thirty deliciousand attractive menus thor offer fresh ideas for family meals, com-pany dinners, and cocktail parries. With Cooking Light "87 as a guide,you ll learn to minimize the fat, sugar, and sodium in your mealsand, at the same time, maximize the vitamins, minerals, and fiberthat contribute to a well-balanced diet. The emphasis is on the goodtaste and texture of fresh wholesome food cooked the light way. Use this book to begin a lifetime of living well. By making gradualchanges in eating habits, increasing physical activity, and providing alittle time for relaxation, you ll begin to have more energy and agreater sense of well being. You ll also improve your chances of livinglonger end avoiding some of the major chronic diseases of our time.Most importantly, you ll improve your quality of life now. In short, we re showing you how to take charge of your diet, yourphysical activity, your health habits~ .your~artitudes, your body, andyour mind f |
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