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Nutrition For Dummies

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最低价：￥25.40

定价：￥219.90

作者：Carol Ann Rinzler 著

出版社：For Dummies

出版时间：2003-11-21

I S B N：9780764540820

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Nutrition For Dummies

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25.40元

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"...excellent fad-free, essential and accurate advice..." (Prizes Galore, Dec 05)"...a definitive guide for anyone who cares about what they eat..." (Doncaster Advertiser, 2nd December 2005)"...a very useful reference...everything you need to know about the subject..." (Newark Advertiser, 6th January 06)"...presents you with all the latest myth-busting research..." (Doncaster Advertiser, 02/12/05)"...the reference no kitchen should be without..." (England Weekly News, 7th January 2006)"...fast becoming the reference no kitchen should be without...ignores every fad going and instead concentrates on giving accurate advice to help readers navigate the world of food..." (Scotland's Weekly News, January 27th 2006)"...an invaluable guide to navigating the maze of fashionable diets...provides solid, scientifically-based, easy to follow advice..." (Choice Magazine, Feb 06)"...it's finally here...a great read for both beginners and experts..." (Natural Products Magazine, April 2006)"....continues the brand's tradition of making knowledge accessible and fun, making food selection foolproof for those of us who are fed up with the fads..." (Pride, April 2006) --This text refers to the Kindle Editionedition.

内容简介

“Do you want fries with that?” You probably know the right answer to that question from a nutritional standpoint. In fact, if you’re among the 60% of Americans who are overweight, you probably know that you should forgo the burger, too. But good nutrition isn’t just about eating less—it’s about eating right, whether you weigh in at 95 or 295. A perennial favorite, Nutrition for Dummies, 3rd Edition is packed with practical, sensible advice on healthy eating, cutting calories, and finding a good nutritional balance. Balance is the key word. This book helps you make wise food choices and maintain a healthy weight and lifestyle. You’ll discover how to: Interpret nutritional labels and distinguish “good” fat from “bad” Preserve nutrients when cooking Meet your nutritional needs if you are a vegetarian or a vegan Eat smart when you’re eating out Select a weight loss plan that works Written by Carol Ann Rinzler, the author of 20 books on food and health, including Nutrition for Dummies and Controlling Cholesterol For Dummies, this classic guide has been extensively updated; over 25% of the material is new and covers the latest information on nutrition, including: The lowdown on fat and cholesterol New information on genetically engineered foods and biotechnology Clarified Dietary Guidelines for Americans, including an updated list of the Recommended Dietary Allowances (RDAs) The scoop on energy drinks and trans fats Complete with a list of superstar foods, ten easy ways to cut calories, and great Web sites loaded with nutritional information, Nutrition for Dummies, 3rd Edition tells you what you need to know to eat healthier at home or on the go.

作者简介

Carol Ann Rinzler is a noted authority on health and nutrition and holds an MA from Columbia University. She writes a weekly nutrition column for the New York Daily News and is the author of more than 20 health-related books, including Controlling Cholesterol For Dummies, Weight Loss Kit For Dummies, and the highly acclaimed Estrogen and Breast Cancer: A Warning to Women. Rinzler lives in New York with her husband, wine writer Perry Luntz, and their amiable cat, Kat.