~L~ERCISE ， . . AND ENJOY LIFE MORE
EXERCISE... AND ENJOY
LIFE MORE
Eve~ woman wants to look her best， and it s no secret that
exercise， when combined with a healthy diet， helps you do just
that. Those pounds we put on from overindulging ourselves in life s
technological labor-saving devices and culinary goodies have a way
of not only making us look lessfit， but also of leaving us feeling less
up to par.
A planned combination of exercise and sensible eating can do
wonders for your physical well-being， and your psyche as well.
Even if you weigh your optimum weight， you still need a regular
routine of workouts to keep your body firm and strong， rather
than weak and flabby.
A steady exercise program gets you in condition to deal with the
trials and tribulations， the ups and downs， the inevitable stresses， as
well as the joys， of daily life. Whether your work is at home， at an
office， or on the road， exercise done regularly gives you the energy
you need to get your tasks done efficiently， and still have plenty of
eharge left in your battery to enjoy everything else life has to offer.
If you ve put off regular exercising and weight watching， you re
not alone. Millions of excuses exist for people looking for reasons
to procrastinate starting what is paramount to a new lifestyle. But
once you get into the \"slim of things\"， you ll wonder why you put it
off for so long. With perseverance to get through your first few
days， the results you ll soon see and feel will fortify your determi-
nation to make this your new way of life.
Exercise has many benefits going for it!
You ll keep your weight in check， reduce your risk of diabetes，
gallstones， osteoarthritis and circulatory diseases. You ll help
prevent arthritis and osteoporosis (thinning of the bones). You gain
all this， besides looking healthier， sleeping sounder， feeling calmer，
having dearer skin， more lustrous hair， and an improved outlook
on life. So， let your desire to live the best life you can be the chief
motivator to improve . . . by starting to move. And join the mil-
lions who have crossed over the line from inactivity to activity.
This valuable guide can help you get started. Its handy size
means you can easily carry it with you wherever you go. Turn to its
，:xcrcises often. They re designed to tone and condition the parts of
~ woman s body that most need firming. While different exercises
(:mphasize different trouble spots， each exercise generally works
，，~J a whole area of your body， so that you achieve overall shape-up
~， ，olt，，，
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