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Personal Fitness: Looking Good Feeling Good

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Personal Fitness: Looking Good Feeling Good

最 低 价:¥23.00

定 价:¥400.00

作 者:Charles S. Williams

出 版 社:Kendall Hunt; 2nd edition

出版时间:

I S B N:0840351348

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内容简介

This book could be one of the most meaningful books/u will readwhile in school. Our primary goal with this book is to hew people helpthemselves. It is important that we help you assume control and responsibi]ity for your lifestyle. This book will help you better under-stand your personal capabilities from a physical fitness standpoint, willenable you to use basic knowledge about the effects of nutrition andstress management, as well as exercise in establishing a personal fit-ness program.If physical activity can be incorporated into your lifestyle in an appro-priate manner, there is no question it will enhance your physical ap-pearance. When you are able to enhance your physical appearance,you will also enhance how you feel about yourself. That is what thisbook is all about, guiding you to help yourself look and feel belier.It is important to remember that there are certain factors over whichyou have no control. These factors, which are h~reditary traits, in-clude height, bone structure, type of body build, and facial features.Beyond these factors, however, you do have control over what youcan be like in a physical sense.We believe that looking good and feeling good are of great impor-tance to everyone. We also believe that the vast majority of peoplecan improve their bodies in terms of fitness. When that occurs, bodiesbecome more attractive, resulting in people feeling good about them-selves. If we improve our bodies in some way, we will have takencontrol of that part of our life, and we will gain a sense of achievementand self-confidence. We will have accomplished something importantto us that was not easy. An important thing to remember is that whenyou do achieve improvement physically, you will be affected in morethan just a physical way.Since we are very complex beings, something that affects one aspectof our lives will likewise affect other dimensions of our lives. If peoplewant to lose weight, and do lose a few pounds, they gain a sense ofpride because they made something happen. In other words, theywere in control of themselves and in control of part of their life. Whathappens when people are successful ? They are much more likely tobe successful again. There is an old saying, nothing succeeds like suc-cess. This book is designed to help you be successful.

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