preface This is a cookbook， not a diet manual. It is a collection of recipes developed for the use of all of us who keep a \"low cholesterol kitchen.\" It includes recipes and suggestions that you can use secure in the knowledge that they follow the basic guidelines established for a fat controlled， low cholesterol diet by the American Heart Association. I hope that it will help to explain the methods of food preparation necessary to a low cholesterol diet. No one book could contain all the recipes suitable for a low cholesterol diet; however， these recipes will serve as an introduction to the great variety of recipes you can use， and show you how to adapt many of the recipes you are using now to a low cholesterol diet. When the doctor put your husband on a low cholesterol diet， I m sure you thought that the future was going to be pretty horrible. But don t push the panic button -- it really isn t as bad as all that. He wasn t condemning your husband to a life of dull and unappetiz- ing \"diet food.\" A low cholesterol diet can include such goodies as roast sirloin of beef， baked potatoes， tossed salads， hot breads， and apple pie! In fact， there are many and varied recipes that you can use and still follow the basic guidelines of the diet. I m sure that you will find as you read through this book -- and please do read through it， because all sorts of facts are scattered throughout -- that many of your old favorites are included. An ingredient or two may be changed， but the basic product is the same. When our doctor told my husband that it would be advisable for him to follow a low cholesterol diet， I， as a dietitian， was discouraged to discover how few recipes were available for my use. I decided right then to collect recipes that I could use for him and the rest of my family， and I was delighted to discover that the recipes I collected were so good that everyone in the family enjoyed them. i really didn t need to prepare one recipe for him and another for the rest of us. In fact， I found~hat， after we tried the low VII
内容加载中，请稍后...
商品评论（0条）