Preface
Whether you are a weekend amateur or professional athlete， you
run the risk of suffering one of the 17 million injuries per year in the
United States that cost an estimated $40 billion in medical ex-
penses. The skillful use of acupressure can free you from useless
pain and high medical costs. It can help you relax， extend your
limits and reach your performance goals. With acupressure， your
finger can become a powerful tool to increase your abilities as an
athlete.
The beauty of acupressure is that you can begin to use it
immediately after an injury. It is a very safe self-help method，
which cannot harm you or be overdone. It costs you nothing to use
and can be done anywhere and anytime you choose.
For years I searched for a well-illustrated， easy-to-follow man-
ual that would make acupressure available to athletes. Not finding
one， I have written this book. The research has been a wonderful
learning experience. Now I want to share the infi)nnation with all
who are interested in improving their health.
Even though the statistics on acupuncture are extensive， the
studies on acupressure are really just beginning. I encourage
athletes， trainers， coaches， physicians and scientists to explore，
use and document the effectiveness of acupressure. The more
information becomes available， the easier it will be to chart the
success of acupressure in improving performance and treating
injuries.
Have more fun playing--treat yourself!
|
内容加载中，请稍后...
商品评论（0条）