| 作者简介： ABBY SEIXAS,is a psychotherapist specializing in issues of life balance. Her work has been featured in national and local media,including NBC's The Today Show,the Hallmark Channel,O.The Oprah Magazine,Self,Body + Soul,Woman's Day and The Boston Globe. She is the mother of two grown children and lives with her husb. |
| Deep River Exercises and Practices Acknowledgments Introduction Part One: Thirsting for the Deep River Realm 1.The Disease of A-Thousand-Things-To-Do 2.The Deep River Within 3.Getting Started Part Two: Touching the Deep River: The Practices 4.Take Time-In 5.Make Boundaries 6.Befriend Feelings 7.Tame Self-Expectations 8.Practice Presence 9.Do Something You Love Part Three: Keeping the Deep River Flowing 10.Beyond Self-Care Victory Log Notes Selected Reading The Author Index |
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