| Book Description Developed by weight-loss experts Drs. James O. Hill and John C. Peters， co-founders of America on the Move， The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.Combining a book and pedometer--in itself a $20 value--plus conversion charts and dozens of fat-burning Step Recipes， this is a complete package. At its core is a simple concept called energy balance. Calories come in， calories go out--and when intake is greater than output， you gain weight. The Step Diet Book attacks the problem from both ends. First， use the pedometer to figure out how many steps you take in an average day， then raise the number by 2，000--it's as easy as pacing while talking on the phone， or parking at the far end of the lot. Second， eat one-quarter less of your food--which counteracts our tendency to supersize meals. Once balance is achieved， get fit and lose weight by adding more steps to your day. You can even enjoy a guilt-free lapse by knowing exactly how many steps to tack on at the end of your day. About the Author James O. Hill， Ph.D. the Cofounder of the National Weight Control Registry and advisor on obesity to the National Institutes of Health is Director of the Center for Human Nutrition at the University of Colorado. He is the co-founder with John Peters of Colorado on the Move and America on the Move. John C. Peters， Ph.D. heads Proctor and Gamble's Nutrition Science Institute and is on the faculty of the University of Colorado School of Medicine. Bonnie T. Jortberg， M.S.， R.D. works in the area of diabetes and obesity research at the University of Colorado's Health Science's Center and helped establish the Colorado Weight weight management program. |
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