}HAPTER 1 introduction Right now t m in the middle of my fourth detox in three years. I feel healthier, younger and free of those mornings when you wake up and the scales don t say what you want them to. The facts are: I m over forty I weigh myself only once every three months I don t ever count calories I don t go to a gym BUT I m the same size I was when I was twenty- a size 8 to 10 I have more energy than I ve ever had in my life And I eat loads of food every day All of this is thanks to the 28 day detox plan, which rewrites the rules that you and I have slavishly, and I believe wrongly, followed in so-called dieting plans for years. The detox is not about counting calories or fat units, it s about being aware of the kinds of food we are putting into our bodies. It s not about eating tess it s about eatina more.
|
商品评论(0条)