}HAPTER 1
introduction
Right now t m in the middle of my fourth detox in three years.
I feel healthier， younger and free of those mornings when you
wake up and the scales don t say what you want them to.
The facts are:
I m over forty
I weigh myself only once every three months
I don t ever count calories
I don t go to a gym
BUT
I m the same size I was when I was twenty- a size 8 to 10
I have more energy than I ve ever had in my life
And I eat loads of food every day
All of this is thanks to the 28 day detox plan， which rewrites
the rules that you and I have slavishly， and I believe wrongly，
followed in so-called dieting plans for years.
The detox is not about counting calories or fat units， it s about
being aware of the kinds of food we are putting into our bodies.
It s not about eating tess it s about eatina more.
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