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| Acknowledgments Introduction Share with Us I. MIND OVER MATTER My Weight-Loss Journey Julia Havey Phone Friend Peggy Frezon The Swimming Lesson Susan Farr-Fahncke Weighing Heavily on His Mind Kathe M. Campbell Diner's Club Tricia Finch Sit-Ups Till Your Eyes Pop Out Samantha Hoffman Chocolate Is Not the Enemy Jan Henrikson A Can of Peas and a Jog Around the Block Lori Hein Take Two Karen dL Bakhazi POACHED EGGS AU GRATIN You Choose, You Lose B.J. Taylor Whatever I Want Perry P. Perkins Finally, Success--A New Me! Sandra L. Tatara The Mirror Doesn't Lie Candy Killion RICOTTA-STUFFED BELL PEPPERS The Thighs Have It Deborah H. Shouse Mirror, Mirror on the Wall Where Money Meets Resolutions Harriet Cooper 2. EATING WELL AND STAYING FIT No Pizza? No Problem! Aly Walansky Morning Walk Deborah P. Kolodji Gone to the Dogs Greg Faherty Skinny Munchies Sally Clark AMAZING APPLE VINAIGRETTE Trading Fat Cells for Barbells Suzan Davis The Exchange Rate Harriet Cooper Facing the Lady in the Mirror Barbara A~ Croce GREEK RICE A Diet for Life--Literally Jessica Blaire A Skinny By-Product Ed VanDeMark My Own Way Colleen Kappeler Weight-Loss Wisdom from a Toddler Tricia Finch 10 Tricks to Help You Stay on Your Diet Felice Prager RASPBERRIES &: CREAM SOY SMOOTHIE 3. NO PAIN ... NO GAIN Slow and Steady Ken Shane Thin! Nine Years... and Counting! Linda Sago Peel-a-Pound Soup Gary Luerding ANYTIME SOUP Running from a Diabetic Coma to the Marine Corps Marathon Guy Burdick What's the Point? Ken Swarner The Road to Self-Worth Jacquelyn B. Fletcher SESAME CRUSTED CHICKEN WITH DIPPING SAUCE Stop Dieting, Start Living Michelle May, M.D One Newspaper at a Time Michelle McLean Joint Effort Debra Weaver Dieter's Block Terry A. Lilley Jiggles Edwina L. Kaikai The Exercise Bike Ann Morrow …… 4. INSIGHTS AND REVELATIONS 5 THE NEW YOU |
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