Ikll IICI:~U~. r] P~NNlClnn ~..a _ ~ -lr.，~u. ，，，at UdVOFS
o u ，，，u can oe served at an ti Milcf red ~hil noway- ~---\" ~ ，J%/I.，I ]L]
t\" ，~.r drlU ~n-Dr ~
Y me of day. sire le venetabl n_P，.. ~wned.garhc give flavor to th s
HaNeandpittheavoe~dosandseoop seas~n， ffnecessary， wrthsatandpeppe， P ~ e ~，.，uv. uUILK LO make， ii:s Ideal for a light lunch
NUTfllTIONAL tNFOBMATION I out the flesh. Place in a blender or or w~th a httle extra hme Juice ff requ red
celon~ i ~8
%gars 2g food processor w，th the omon， garlic，
Proteln 3g Fat leg
edan[ro， mint. brae ju ee and about half ~ Calories 98
ea~oh~，att ....4g Saturates Sg the
vegetable bou un and process until Sugars Ig ~， ~
Protein 29 Fat 7g ~
comPlefdYsmOOth \"1 To make the lime and cdantro cream Carbohydrate . ，..B9 Saturat~ 19
(~ (~ 9armsh， combine the SOUr cream
cdantro， and lime juice m a bowl Ladle
~ transfer to a bowl Add the renl~ming the soup into ehdled bowPs spoon the
15 (~ Omlns -- oou on ncevmegar， andsoysauce i \" (~
I me and cgantro cream into them， and
S~， 4 ann p gain to mix well~ Taste and sprinkle with the gme nd. ~ s nfins (~ 20 - --j
I N G R E D i E N r S ~ SERVES4 I
Zrlpeavocados ----- J N G R E D I E N T S
small m to on on， ctlopped
] garlic clove， cruslleo 2 tbsp vegetable oiI
2 lbsp chopped fresh cl @nlro 4gadic cloves， thinly sliced
1 ~Sp Chopped fresh m nl ~i t-2/bsp mild fed chill powder
2 tbsp gme Juice v，-~ tsp grOand cumin
3 cups vegetable oouiiior ~ 6% cups chicken， vegetable， or beet
1 Ibsp nee vinegar PPu~Ilon
I tbsp gght SOy sauce 2 zucchini， cut into bile-size chunks
salt and oepper I 4 tbsp tong-grain rice
salt and pepper
GARNISH
，cn~j ~~r g~~ f e~~orega~o，，o~a，n，sh i
1 tbsp bn~;， CFr.~d fresh cuanlro lime wedges， to serve (ophonal)
2 tsp lime lulce
lmely3hrudoed -e nno
lOoK S T(r，
\" ，!g h ， : k ghh
rt，J， ~ add the garlic， and cook， stirPn，，
softened and ius beginning to change about IS minutes， until the zucchml are VARIATION
~ n r
; C~ or. Shrinfheehilip b~ ~u~ s~ d~h a r~d gh I
and coo~ over med~umqow heat， stbrmg soup wrth sa~t and pepper shaped pasta， such ax orzo oK
cons/aaUy fora m，nute to ~aste.
， . ~emOnede me/one， o， ~ery tb n
pasta knowa as hdeo Use ~eI~o.~
- ， Ladle into warmed soup bo v ~ summer squash mstesdotzuccbr，，
--~ qaKnlsb w~th orrgano， and ~ e v，，th and ~dd cooked pinto bea% ~n p~nce
hme ~cdq~ ，t u~tng， ot thr tree brc~C tomato~.s a ，o
make o lash adapt on
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