| Acknowledgments Introduction PART I: THE INFLAMMATION-FAT CONNECTION 1 Getting Started 2 The Inflammation-Aging-Disease Obesity Connection 3 Breaking the Inflammation-Fat Connection 4 The Omega-3 Weight Loss Miracle PART II THE THREE STEPS STEP ONE 5 The 10 Top Food Groups for Permanent Weight Loss STEP TWO 6 12 Nutritional Supplements that Facilitate Weight Loss while Maintaining Muscle Mass STEP THREE 7 The Anti-inflammatory Lifestyle PART III: THE PLAN 8 Important Tips to Remember on the 14-Day Perricone Weight-Loss Diet 9 The 14-Day Perricone Weight-Loss Diet Appendix A The Pros and Cons of Soy Foods Appendix B Seafood Safety Resource Guide References Index |
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