最 低 价：￥102.00
| 作者简介： DANNY DREYER, an esteemed running coach and a nationally ranked ultramarathon runner, has over thirty years of running experience and is a student of internationally renowned t'ai chi master George Xu. He has been published in Runner's Wor/dand Running Times, and is the author of his own monthly ChiRunning newsletter. He lives in the Bay Area and has taught the ChiRunning method to thousands of people with pro-found results. |
| Introduction: Running Lessons from a T'ai Chi Master ChiRunning Versus Power Running How to Use This Book Chapter 1. ChiRunning: A #evolution in Running The Benefits of Running Why People Get Injured Power Running: No Pain, No Gain The "Chi" in ChiRunning Chapter 2. The Principles of ChiRunn'ing: Moving with Nature Cotton and Steel: Gather to Your Center Gradual Progress: The Step-by-Step Approach The Pyramid: The Small Is Supported by the Large Balance in Motion: Equal Balance and Complementary Balance Nonidentification: Getting Yourself out of the Way Chapter :3. The Four Chi-Skills Focusing Your Mind Body Sensing: High-speed Access Breathing: Tapping Into Your Chi Relaxation: The Path of Least Resistance Chapter 4. The Basic Components of Technique Posture Lean: Gravity-Assisted Running Legs and Arms Let's Go Running Chapter 5. Transitioning into and out of Running Transitioning into a Run Preparing Your Mind Preparing Your Body Starting Your Bun Transitioning out of a Run Ending a Bun Cooling Down Stretching The Postrun Mind Chapter 6. Program Development: The Process of Growth Form, Distance, and Speed: The Three Developmental Stages of the ChiRunning Technique Creating a Running Program The Well-Rounded Running Program Intervals LSD Run …… Chapter 7.The Beauty of Learning and the Blessing Chapter 8.Peak Performance and Racing Chapter 9.Getting the Most Chi from Chapter10.Run as You Live,Live as You Rnu Appendix.A Guide to the Muscles Referred to in the Book Index |
内容加载中，请稍后...
商品评论（0条）