Chapter 1
THE FIVE
FUNDAMENTALS
By following their own philosophy of life---to live in
harmony with nature---the Japanese people have devised a
built-in method of maintaining weight control through diet.
The basic elements in this ingenious food regimen have been
extracted to serve as a keystone for \"The Tokyo Diet，\" with
particular emphasis on five principles:
~ What to eat
~ How to prepare it
~ How to serve it
~ How to eat it
* What not to eat
WHAT TO EAT--JAPANESE-STYLE
~ Living in the limited totality of an island environment，
the Japanese were obliged to improvise a method
b r ~ of survival
..!g owing vital foodstuffs on tiny plots of earth or by cap-
~Urmg rood live from the seas around them~ Thus the pri-
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