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Total Fitness In 30 Minutes A Week

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最低价：￥12.00

定价：￥15.00

作者：LaurenceE.Morehouse 著著

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出版时间：1990-9-1

I S B N：0671729934

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Total Fitness in 30 Minutes a Week: Total Fitness in 30 Minutes a Week

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Total Fitness In 30 Minutes A Week

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内容简介

Every day-in the shower,at your desk,or waiting for the bus-there are little are little things to do to make you look,fell and act younger.There's no need for straining,no tedious calisthenics,no starvation diets.
OVer a twenty-year period,Dr.Morehouse devel-oped his concept of effortless exercise into this revolutionary physical conditioning program,and-as an expert with the space program-applied his methods to America's astronauts.And,fortwenty years,they have worked right here on earth,especially in the prevention of heart disease!
No matter what your age,this amazing book shows you how to look younger,fell better,and probably live longer-using a quick and easy method.Try it for just two weeks and experience a new vitality and youthful bouyancy that will amaze you!

作者简介

Laurence E.Morehouse,Ph.D.,is professor of exer-cise physiology and founder and director of the Human Performance Laboratory at the University of California at Los Angeles.He is the author of the sections on exercise and physical conditioning in the Encyclopaedia Britannica,the Encyclopedia Ameri-cana,the Encyclopedia of Sports Medicine and the Encyclopedia of Physical Education.

Preface
Fitness Is a Piece of Cake
Fiffteen Fitness Myths
Fit for What?
What Happens When You DO-and IF You Don't
How To Lose Weight Forever Withour Torturing Yourself in the Process
The Theory of Heart-rated Exer-cise
All About Your Pulse
Your Pulse Test
Minimum Maintenance
How To Acquire a Reserve of Fit-ness in Thirty Minutes a Week
Three Short Steps to Fitness
Finishing Touches