1.Your Full Capacity for Heal# The subject of this book is your full capacity for health， and our pur- pose is to help you achieve \"the robust state of health that you de- serve. If we can convince you to re-evaluate your capacity for health and to take some simple steps toward realizing that capacity， you stand to make gains that you will cherish for the rest of your life. You will learn how to achieve a state of fitness and well-being that will afford improved resistance to disease and provide a physical- e~r greater enjoyment of living. You w~l~earn how to slow the agang process， ou w l learn to loo- oetter and feel i better， and with each succeeding year look fbrward to further re- i i wards from living， not to illness， incapacity， or isolation. Finally， you i will learn to forestall unnecessary illness that can cripple or kill. The frst and most irn~ortant step in achieving your full measure of\" health， vitality， and emotional well-being is to recognize your own ~atural healing abilities. Most health books， programs， and educators milaforee the antiquated idea that achieving robust health is an ar- duous task that requires considerable time， self-denial， and some- times even pain. We do not subscribe to this philosophy， nor do we believe it effeotive. How many times have you tried to force yourself to lose weight， give up smoking， start exercising regularly， cut down your drinking， or take more time for relaxation? And how many times have you found that the system yota tried didn t work or helped only for a short while? How many programs or pills have failed to relieve your head- aches， insomnia， ind~g~stlon， neck or back pain， or constipation? Most conventional remedices are based on the assumption that the human body is a machine bat can be forced to work by hammering， twisting， oiling， and kicking. But the body is not a machine; it is an 45
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