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营养指南：40/30/30原理Ann Louise Gittleman＇s Gde To The 40/30/30 Phenomenon

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营养指南：40/30/30原理Ann Louise Gittleman＇s Gde To The 40/30/30 Phenomenon

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作 者：Ann LouiseGittleman　著 著

出 版 社：

出版时间：2001-10-1

I S B N：9780658016592

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    内容简介
    The nation's recent fat-free "health" craze has resulted in obesity levels up 30 percent, unchanged heart disease rates, an increase in diabetes, and a sugar consumption rate of 150 pounds per year per American! Anne Louise Gittleman's Guide to the 40/30/30 Phenomenon offers a more effective approach to healthy eating and permanent weight loss.
    　　The 40/30/30 diet provides a balance of complex carbohydrates, protein, and fat devised to make the best use of the body's hormonal responses to food, thereby regulating blood sugar, reducing stored fat, and preventing hunger and cravings. Time-tested, this user-friendly approach to restored health can be adjusted to fit an individual's biochemical makeup, including blood type.

    作者简介

    目录
    ACKNOWLEDGMENTS
    INTRODUCTION: THE NEW EATING EQUATION
    WHY THIS DIET?
    CHAPTER I A Banced Diet
    CHAPTER 2 IS the 40/30/30 Diet Right for You?
    CHAPTER 3 Carbohydrates from the 40/30/30 Perspective
    CHAPTER 4 Fats from the 40/30/30 Perspective
    CHAPTER S Proteins from the 40/30/30 Perspective
    CHAPTER 6 A Tale of Three Hormones: Insulin, Glucagon, and the Eicosanoids
    CHAPTER 7 The Mineral Factor
    CHAPTER 8 Personalizing 40/30/30: Your Ancestry, Metabolic Type, and Blood Type
    CHAPTER 9 The 40/30/30 General Guidelines
    CHAPTER 10 Creating Your 40/30/30 Phenomenon
    NOTES
    RESOURCES
    ABOUT THE AUTHOR
    INDEX

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