Happily， such a thing exists--in pill form， as supple
powders， and， of course， in a number of foods. We ll q
these foodS， and what you can do to combat the bad
of processing， transporting， packaging， and cooking.
the most part much of what you will read in this boo~
do with supplemental sources of the \"magic\" subst
usually as capsules or tablets.
We are speaking of vitamin C. Except when a
entiation is scientifically necessary， we will use the
ascorbic acid and ascorbate interchangeably with t
C.
What Vitamin C Can Do
It does more than ward off the common cold.
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