| Nathan Pritikin, the health expert who revolutionized theAmerican diet has created a step-by-step plan for weightloss, good health and good eating. You can now shed poundspainlessly and permanently and enjoy a longer, healthier lifewith this complete, medically-documented program.Ch(~se the diet that s right for you from four weight-losstimetables, pinpointed to your personal needs and individ-ual lifestyle--all satisfying the national RecommendedDietary Allowances. Avoid the harmful side-effects ofshort-term crash diets.Never go hungry! There are foods you can eat forever and not~ain weight. The Pritikin plan allows you to eat well all daylong.Never a bland menu! Experience Nathan Pritikins wide-ranging, practical, easy-to-prepare and absolutely deliciouscuisine--with over 200 kitchen-tested recipes includingStuffed Breast of Chicken with Lemon-Wine Sauce antiCr~ab Crepes.Speed your weight loss pleasantly with a supplementaryexercise program.Learn how to maintain your ideal weight, eating happily andhealthily without gaining back a pound--including tips form(xtifying your compulsive eating habits. |
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