| THE lAMES COCO DIET 18 aremarkable weight-loss program ofnutritional education, menu plan-ning, and behavior modificationthat James Coco discovered atStructure House in Durham, NorthCarolina. He is the living proof of itseffectiveness. Now, he shares hisastounding diet discovery with you. THE ONLY DIET BOOK THAT TELLS YOU: t Iow to discover the causes of overeating. How to overcome the vicious cycle of weight loss and weight gain. How to restructure your kitchen and your life. How to think about food with a new nutritional awareness. How to properly shop for, serve, and store food. How to plan menus and prepare true gourmet diet recipes. |
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