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8 Minutes in the Morning: A Simple Way to Shed Up to 2 Pounds a Week -- Guaranteed

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8 Minutes in the Morning: A Simple Way to Shed Up to 2 Pounds a Week -- Guaranteed

最 低 价:¥16.90

定 价:¥149.50

作 者:Jorge Cruise

出 版 社:Harper Paperbacks

出版时间:2003-01-01

I S B N:9780060505387

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...Jorge Cruise has the solution for both time and body... -- Tamilee Webb, M.A., star of Buns of Steel video series...wonderful results without struggle. -- Howard Joseph (lost 91 pounds!)A must for anyone trying to lose weight and get in shape. It works! -- Denise Austin, Host of Lifetime TV's Daily WorkoutA weight-loss expert that explodes misconceptions about fat and introduces how the right fat can make you fit. -- Jade Beutler, author of Understanding Fats and Oils and reknowned "fat" researcherIf you want to get fit, firm, and feel better about yourself, give this program a try! -- Catherine Cassidy, editor-in-chief of Prevention magazineJorge shows you how to get great results in less time than it takes to shower in the morning. -- Kathy Smith, author of Kathy Smith's Fitness Makeover : A 10-Week Guide to Exercise and Nutrition That Will Change Your LifeJorge wants to get you super-healthy, not just super-lean. -- Lisa Klugman, editor-in-chief of Fit magazineJorge will get you up and started -- Jack LaLanne, host of the nationally syndicated TV exercise show and The Godfather of Physical FitnessThe new program will have you fit, firm and feeling fabulous -- no sweat required. -- First for Women magazineThe plan that guarantees rapid weight loss. -- Woman's World magazine

内容简介

With 8 Minutes in the Morning you will: NOT do aerobics, NOT spend hours in the gym, and NOT be on a starvation diet. What s Jorge s get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge, and weight loss has never been easier! Jorge s fat-burning program includes: Two super-quick moves a day A delicious eating plan where you don t count calories and you must eat fat Daily pep "talks" to help you hit the ground running Access to Jorge s online community that will help keep you encouraged and connected Plus, you ll find Jorge s brand-new "On-the-Go" Weight-Loss Travel Cards inside. So get ready to look slimmer, sexier, stronger in just 8 minutes!

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