Dr. Shapiros Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss

"Splendid! An innovative, comprehensive, safe approach to weight loss and nutrition."--Maria Day Simonson, Sc.D., Ph.D., director, the Johns Hopkins Health, Weight, and Stress Clinic"The effortless way to shed the pounds we don't want-- and keep them off."--Mel Zuckerman, founder and CEO, Canyon Ranch Health Resorts"Dr. Shapiro brings an important new approach to weight control. This book allows the reader to get the picture of a personal eating plan for healthy living."--George L. Blackburn, M.D., Ph.D., Harvard Medical School"Dr. Shapiro has written the definitive book about making intelligent eating choices. The photos are truly a revelation, and the book's commonsense approach makes it accessible to everyone."--Drew Nieporent, restauranteur"A visual and effective book that is for everybody! It gets a very important message across in a wonderfully simple way!"--Denise Austin, host of Lifetime TV's Daily Workout"As a dietitian, I like seeing in pictures what we have been telling people for years. . . . Here is some basic, sound information that everyone can benefit from."--Franca Alphin, R.D., administrative director, Duke University Diet and Fitness Center"A startling book that taught me more about nutrition that I had learned in 4 years at medical school, 5 years of postgraduate training, and 30 years of orthopedic practice. This book is a 'must read' for most all physicians as well as their patients."--Marvin S. Gilbert, M.D., Manhattan Orthopedic and Sports Medicine Group"A very simple but potent tool for helping people make changes without diets or 'resistance' to any food.... The approach is a win-win!"--Susan Olson, Ph.D., clinical psychologist and coauthor of Keeping It Off: Winning at Weight Loss