These days， the three most asked ques- Some of the changes were easy to rec-
tions of me are: ognize， like my weight loss. Others were
1. How have you maintained such a less tangible， yet equally powerful in
healthy lifestyle? their impact on my life. Especially the
2. What s your next exciting discovery of the mind-body connection.
adventure? Understanding this connection can help
3. Who are you dating? promote better health， quicker recovery
from illness， and a feeling of emotional
The answers are: well-being. I hope to help you discover
I. Read this book. and explore your own connection be-
2. I m climbing mountains! tween mind and body. Once you ve
3. Enough already! grasped on to the influence each has on
the other， you will see that both must be
Boy， has my life changed! Everywhere nurtured and cared for in order for you
I go， people notice the difference in me. to achieve total wellness.
Not just in my physical appearance but
also in my overall attitude. When I was
uofit and unhealthy， I used to ask myself，
\"Health is not just the
\"How did I get here?\" It seemed that I was
absence of a disease. It s an
trapped in a place from which I couldn t
escape. But I was wrong! I just had to inner joyfulness that should
be ours all the time--a state
make the choice to turn myself around. It
certainly didn t happen by accident. This of positive well-being.\"
was the beginning of my own realization DEEPAK CHOPRA
that we choose what we will become.
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